Just as you need a road map to reach the destination of a long trip, your children needs a plan for high school to maximize their shot at their chosen college. Here's a calendar of what to do during each of the four high school years.
by Kathie Sutin
Imagine your daughter standing at the door of high school on her first day as a freshman. Then imagine her at the other end—a senior about to soar off to college after four years of hard work.
In between, along the journey, there are many paths your child can take. Even the decisions made as a young, inexperienced freshman can have an impact on her college career, and even help determine which college she will attend.
You wouldn't start a long trip without a plan and a road map. You shouldn't allow your child to embark on high school days without a plan either.
Parenting children during the high school years means constantly keeping an eye on college. So derived from numerous interviews with high school counselors, here is a calendar listing the things your children should be doing each year of their high school career to maximize their chances of getting into the schools of their choice.
Freshman Year
This is the time to start constructing your road map. Begin thinking about what career path you want to pursue and the kind of college you might want to attend. Determine the courses you'll be taking each year of high school. If you hope to apply to a competitive school, plan to take the most challenging courses you can.
Also start planning the areas of extracurricular activities at which you'll want to excel. If you're applying to a competitive school, know that most applicants achieve high grades and high test scores. What may set you apart from the rest are your leadership skills and your achievements in extracurricular activities.
Become acquainted with your guidance counselor, who will be an invaluable aid in helping you prepare for college.
Sophomore Year
Continue taking challenging courses and excelling in extracurricular activities. Do something to sharpen your leadership skills, like run for a class office or form a new club at your school.
Continue thinking about career and college choices.
Explore your options for SAT preparation courses. You may want to sign up for classes during the school year or during the summer. It is wise to take the prep courses as close to your test date as possible.
Take the PSAT in the spring. This test will determine National Merit Scholarship winners and give you some SAT practice for future SAT tests.
You may want to take SAT II subject tests for classes you are taking such as biology and world history.
Continue to think about what kind of college you might like to attend. Visit some colleges if you can just to see what college life is like. Start collecting brochures and other literature on individual schools.
Junior Year
Continue to excel academically and in extracurriculars.
Learn more about your interests and talents and give some more thought to the field you wish to study. Think about whether you want a big school or a small school, a public or private school, and whether you want to stay close to home or select a school far away.
Take the SAT and/or the ACT in the spring.
If you are taking Advanced Placement courses, plan to take the AP tests in May.
Plan to take the SAT II subject tests if the schools you plan to apply to require them. Think about the score choice options on those tests. You may choose to have the scores sent only to you. After you see them, you have the option of giving them to colleges. If you receive a low score on an exam, the colleges will not see the results unless you release it to them.
Start investigating scholarship possibilities. Think about early decision applications, but realize that doing so could hurt your chance for financial aid.
During the summer after your junior year, plan to visit colleges if you can. On-site visits are worth the time and trouble if you are seriously considering a school.
Senior Year
Don't slough off. Many schools look at your first semester grades senior year.
If you can, visit schools you are serious about in the fall, so you can see them when the campus is in full swing.
Write your essays and complete your applications. Remember that earlier applicants have a better crack at financial aid because the pot is bigger at the beginning of the process.
Take the SAT I again in October if you need to, and use the November and December testing dates to improve your scores. If you take the SAT IIs in your senior year, do not use the Score Choice option, as it may delay your acceptance.
In January, file the FAFSA, the federal form that determines financial aid eligibility.
Take the Advanced Placement tests for the AP subjects you've taken.
Kathie Sutin is an award-winning freelance journalist based in St. Louis, Missouri. She specializes in writing about medical issues, travel, parenting, education, business, food and people. She has three children.
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Inspire Your Kids to Cook
by Christina DiMartino
Your kids—boys and girls alike—express a desire to cook from a very early age, likely without your even realizing it. They make mud pies in the sandbox, play with child-sized cooking sets, and organize kitchens in doll houses or play areas, and they probably inquire about what you’re cooking from the time they begin to communicate.
Kids Cooking Activities offers up reasons why you should encourage cooking activities with your kids. (Set up link at underlining to http://www.kids-cooking-activities.com)
* Cooking with your children helps them to learn about nutrition and healthy eating.
* Cooking in the kitchen will give children a boost of self confidence. They are accomplishing a task, learning something important, and contributing to the family.
* Taking time to cook with your kids will give them lasting memories. They will pass the traditions on when they are grown and have their own families.
* In the enthusiasm of creating something themselves, your children will be more likely to eat what they had a hand in making.
* Kids learn real lessons in science, language, math, and creativity in the kitchen. Cooking will help reinforce all these subjects.
* Cooking is a great way to learn life skills. This is especially helpful when children are older and more independent. They won't have to rely on fast food and junk food to sustain them.
* Working together in the kitchen teaches your child teamwork.
* Cooking teaches children planning and making choices skills.
* Kids practice creativity and imagination in the kitchen. Cooking activities are a great way for kids to express themselves and enjoy their creations.
It may take longer to get the meal or snack done, but the moments with your children will be priceless. Remember to have patience. Don't worry about flour on the floor or spilled milk.
A role model for cooking with kids
Cooking With Kids, a series of 90-second videos, is hosted by James Beard Award-winning chef John Sarich. Development of the program was inspired by the reality of childhood obesity, anorexia and other eating disorders, Type II Diabetes, and low bone density, which have all become national issues. Cooking With Kids encourages parents and children to spend time in the kitchen together preparing healthy meals in ways that improve communication and help children develop healthy nutritional habits. (Set up link at underlining to http://www.cookingwithkids.org/fact.html)
The program shows how easy it is for kids to prepare snacks and meals that taste good and that are good for them. It uses the five food groups as a platform for nutrition messages. You can watch the videos with your children through the website, then print out the recipe and go try it yourselves.
The recipes that Sarich prepares with kids on the segments teach them which categories on the United States Department of Agriculture’s Food Pyramid are included in the recipe. He explains how vegetable burritos, for example, include foods that have protein, fiber and dairy, and that the burritos are low in fat.
Good cooking habits
Spatulatta provides 350 step-by-step videos that teach kids good cooking habits, and offers advice for moms, dads and kids on numerous issues related to cooking with kids. It emphasizes topics like teaching kids to wash their hands properly before handling food. (Set up link at underlining to http://www.spatulatta.com)
When it comes to working in the kitchen, you know your children. You know what abilities they have and how fine their motor skills are. Some children are ready to handle a certain kitchen utensil or work at the stove earlier than others. It’s up to you to make that determination.
You set the rules in your kitchen, such as you will always light the burners and oven for your children.
Go over the workings of every electrical appliance with your child. Explain that the beaters, for example, should be inserted into a hand mixer before the mixer is plugged in.
Safety and courtesy are behaviors that need to be re-enforced and modeled.
Once you've explained how to handle an item safely, try asking your child to tell you how to do it the next time the task is required when making a recipe. We all learn best when we try to teach.
CREDIT:
Christina DiMartino has been a freelance and assignment writer since 1985. She is a researcher, interviewer, writer, editor, and manuscript collaborator with a repertoire of clients from around the world.
PHOTO / ILLUSTRATION RECOMMENDATIONS:
Go to http://www.cookingwithkids.org
TEASER:
Cooking with your kids does much more than produce tasty treats! It teaches teamwork, safety, courtesy, math, science, and more, and encourages creativity and imagination. And there are some terrific online videos that will help you get started.